A woman can experience emotional wholeness. She just needs to learn more about herself...more about who she really is.
Showing posts with label Overlooked Series. Show all posts
Showing posts with label Overlooked Series. Show all posts

Thursday, March 8, 2018

What is a Sofon?

"He's a sofon Julie!" she screamed in frustration. "What?" Anna replied. "A sofon! You know like those big garbage cans in the projects that are filled with newspapers to burn for heat." 

Anna stared at her with a perplexed look on her face. "Anna, he's like that garbage can." Anna's brows began to knit together as she frowned. Her lips began to form a pout. 

"Don't look at me like that. You know it's true. As long as you feed into him, give him what he wants, he will burn for you and give you the affection you need. But, the minute you stop, he's like a sofon. If you don't keep lighting it up, eventually it will die out. And in case it's not obvious to you, a sofon always contains it's flame to one place. Girl you want a man whose a forest fire! You want him loose...to go everywhere...unconstrained. That's what true love is like. The man that loves you wants to be part of your family. He wants to meet your friends and most importantly, he loves you and looks for you!" 

Anna's anger grew with every word coming out of Julie's mouth. She spat vehemently, "You don't understand. He pays attention to me unlike Eric who never used to. You don't know what you're talking about! You don't know what it's like to have someone who finally cares and pays attention to me!" 

Julie thought for a moment and chose her words carefully, "But at what cost Anna?"

Perhaps you know someone like Anna or perhaps you were Anna. You were in a relationship where you were mistreated, you switched over into a new relationship and found yourself on the unbalanced side of giving, and giving and giving...again. 

Women, as nurturers, tend to naturally lean towards being all her man wants her to be. However, when the cost compromises her emotionally, socially and spiritually, she often misses her flag, her warning that she may be in a sofon relationship. The relationship is contained and remains within a happy balance as long as she's giving certain things, his way, most of the time. 

Why do women get caught up into an emotional sofon? Find out more next week. 

Thursday, February 8, 2018

Overlooked Series: Introduction


Overlooked…have you ever felt that way? You know, like when somebody didn’t notice something you did...like how you changed your hair, are dressed up to the nines or perhaps how much you do. Often we equate that to rejection. We feel rejected. We feel neglected. Worst of all, we feel forgotten.

When something you put effort into is not recognized, it can put you into a tailspin of doubt. You begin to question why the person or persons didn’t notice. You begin to wonder if what you did was not good enough. You begin to wonder if your abilities are good enough. The comparison game kicks in and you start to tally what you don’t have because you’re focused on someone else’s noticeable, good points. You come to the conclusion that you’ve fallen short. The cycle begins.

Women are often overlooked but those who were in authority over them growing up. They are overlooked by the busy father who didn’t take out time to do daddy/daughter dates and tell them that they’re beautiful.

Some didn’t see the right treatment of their mother because their father’s focus was more on making money. No matter how hard their mom tried, their father didn’t notice or didn’t acknowledge the mom’s efforts or when she got dolled up for him. They young girl believes this to be the norm, so they bring it into adulthood only to find that the sting of being overlooked hurt more than they anticipated or thought they were accustomed to.

As a young child enters into her pre-teens and teens, there is a need of validations and affirmations from her main, male figures. She begins to notice that there is a pattern of being overlooked by teachers, peers called friends and even siblings. At times, she wasn’t picked to go certain places, play certain games or participate in certain events. She was left out, either intentionally or because nobody noticed she wanted to be part of the group. No one knew that she wanted so badly to fit in but she felt the deep ripple effects of it. Inside she believed that she did not add value and with that, she began to create a barrier, a mechanism that would protect her from feeling rejected…all because she was overlooked.

Unbeknownst to her main, adult-authorities, a chasm began to form in the innermost part of her being. Her soul began to disengage but the hunger to connect and be significant began to grow. Thus the need for outside validation began to grow. Her value began to chip away as the cycle and pattern continued to intensify through boyfriends and bad break ups. (Sometimes I wonder why we call it bad break ups. I’ve never seen a good one.) The boyfriend didn’t notice how pretty she looked after she spent so much time doing her hair or make up. He didn’t notice what she wore unless it was low cut or short. A new unhealthy correlation begins to emerge. She begins to equate attention with how she dresses. Although at first it annoys her, the attention she gets is intoxicating because she never received it from her authoritative male figure during her childhood years. And so the cycle continues to increase, chasm begins to deepen and her sense of value begins to erode.

There are three areas in a woman’s life where the absence of validation and affirmation causes a domino effect. These three areas are emotional, social and spiritual. You may wonder why I didn’t mention the physical. The physical usually displays the scars that are visible to her and others. They show up in depression, weight gain, promiscuity, self-loathing…the list is long. The inner scars are invisible to the outside and often not recognized by the overlooked woman. She believes she is living the norm, when in reality her actions, her lifestyle, what she expects and gives are being driven by the unseen to others, as well as to herself.


For the next few weeks, I will be unpacking this via my blog posts. I hope you join me in this journey of reversing the cycle of bondage that being overlooked may have created in your life. It’s time to be free.